OUR CLASSES
OUR CLASSES
GROUP CLASSES
We offer classes from beginner level through to intermediate, advanced and professional levels and you can choose from a range of classes to suit your individual needs. All classes are 60 minutes, with the exception of Workshops which are 90 minutes.
6-WEEK INTRO BEGINNER COURSES (£102)
Our 6-week intro beginner courses are designed specifically for beginners. We will take you through basic transitional moves, spins and tricks to introduce you to the basics of pole. Classes will include a short routine which you will practise and build on each week and you will get a chance to perform it in the last class of the course. Once you have completed this course, you will receive a certificate to congratulate you on your achievement. This course is also a great way to meet new friends and to have some fun!
Courses will have a maximum number of 8 people.
(Please ensure you are able to commit to the same day and time each week before you sign up to this course)
FUNDAMENTALS CLASSES (£17)
Once you have completed your first beginner course, you will then move up through our fundamentals syllabus within your class. Everyone will be working on the same moves within the same levels of ability.
Payments for classes will be on a pay per class weekly basis or you choose to sign up to one of our memberships or credit packs.
STRETCH & FLEX (£14)
This class is designed to teach you how to practise to improve your flexibility in a safe and effective way. We will take you through a series of stretches and exercises that will improve your passive and active flexibility.
We will alternate between split training and stretching for the back and shoulders. You will learn different ways and techniques to develop stronger splits, cleaner inverts and amazing backbends!
This class is great for anyone who is looking to improve their flexibility and range of movement on and off the pole.
AFTER DARK (£17)
After Dark is all about exploring and embracing your body’s movements and sensuality in any way you see fit. There are no standards, judgments or expectations - it’s just about feeling good in your own skin. It's important that you feel comfortable to express yourself in this class so that you are able to develop your own unique style of dance.
You will be lead you through slow and sensual, or fast and furious choreography (depending on the week) that will improve your movement, fluidity and confidence.
AERIAL AFTER DARK (£17)
Immerse yourself in this elevating experience with Aerial After Dark - an exciting addition to our sensual choreography classes.
Enhance your aerial pole skills with sultry moves and seductive transitions that define the After Dark allure...
Master unique aerial techniques combined with sensual transitions. Learn how to add and elevate aerial parts of your performance. Discover and embrace your personal style.
PIXIE TRIX (£17)
This class is all about its name! Pixie Trix is a cute shapes class for those wanting to explore some new shapes, pixie-like tricks and fun transitions to link them all together. We will learn how to perform them on both static and spin pole, and there will always be progressions for each trick and transition so you can continue exploring your new cute shapes forever!
INTRO TO SPINNING POLE (£17)
This class will focus on spinning pole helping you to learn how to control your spin with lots of tips and technique. Focusing on conditioning, spins, tricks and combos, you'll be feeling more confident on spinning pole in no time at all.
This is great for anyone who wants to improve their confidence and technique on spinning pole and learn some new ways in and out of tricks and linking new combos.
POLE STRAP (£17)
When just pole is not enough… When you want to take your spin a little bit further… When the idea of flying is so very tempting… We’ve got you with our Pole Strap class.
You'll learn a variety of simple spins, tricks and a fun combo. Progressions and regressions will always be provided and if you'd like to take it to the next level, heels are welcome too.
WORKSHOPS
We offer a wide variety of workshops in targeted disciplines so you can fine tune any moves, tricks and areas you wish to work on and perfect. Some workshops are one off workshops and some are part of a longer 4-week course which include lots of progressions for your further training. All workshops are 90 minutes.
"SEDUCTIVE POLE" WORKSHOP (£26)
This workshop is all about seduction, alluring movements, and performing them with a new confidence you never knew you had.
Transitioning spins, linking, floor work and dance using seductive and sultry techniques make up our Seductive Pole Workshop. We will work on how to get the perfect technique from move to move through power combinations within a dynamic and enticing routine which will leave your audience craving more…
This is a pole based workshop. Both heels and barefoot are welcome.
"GOOEY HEELS" WORKSHOP (£26)
Learn how to move like goo in your heels...
We'll be covering Gooey transitions on the pole and to the floor, split grips, body waves, leg waves, floor work and more. Breaking down how to weight transfer and how to roll over your edges with proper technique to get you super stable in your ankles while goo-ing effortlessly in your heels.
Focusing on melting movements to feel in complete control of your body, heels and feels.
This is a pole based workshop. Heels required and kneepads recommended.
"ACRO CHAIR TRICKS" WORKSHOP (£26)
We are getting rid of the traditional idea that chairs are just for sitting! This workshop will introduce you to some fun “acrobatic” shapes and tricks that you can make on a chair. We’ll be covering chair planks, chest stands, balance tricks, and more!
This workshop is beginner-friendly, there are no prerequisites for participation and is open to all levels. Pole and/or chair dance experience is helpful but not essential.
What to wear: the most important thing is that you feel comfortable and can move freely. Keep in mind that bare skin might stick to the chair, so leggings are a great option.
"AYESHAS 101" - 4 WEEK COURSE (£104)
During this course, we will focus on a range of different Ayesha grips including Forearm, Elbow, True and Cupped Grip to practise and perfect your Reverse Climb, Ayesha and Straight Edge. We will completely break down the movement by taking you through the basics of proper alignment and engagement, a variety of conditioning drills, and fine tune your technique so you can perform the perfect Ayesha every time in whichever grip and variation you wish!
We will also cover smooth entrances and exits into and out of your Ayeshas and how to add these into combos and routines so you can perform them with confidence. Finishing the course with a review of all grips covered over the duration of the course, we will look at progressions for your future training and take a look your awesome results!
This is a 4-week course running on the same day and time each week. All workshops are 90 minutes.
"HANDSPRINGS 101" - 4 WEEK COURSE (£104)
Have you always wanted to Handspring? To have the confidence to just walk up to a pole and flip upside down using just your hands? If so, this course of workshops is for you! Come and learn the art of Handsprings with us where we will teach you, from the very beginning, how to get the perfect Handspring every time.
During this course, we will work on breaking down every step of the movement by taking you through the fundamentals of proper shoulder engagement and alignment, along with a range of technical conditioning exercises to prep you for your Handspring journey.
We will begin by focusing on the Queen B grip - True Grip, followed by Cupped Grip, Twisted Grip, and finishing up with a review of all grips covered over the duration of the course, and begin to look at progressions and more advanced variations for your future training.
This is a 4-week course running on the same day and time each week. All workshops are 90 minutes.
"SHOULDERMOUNTS 101" - 4-WEEK COURSE (£104)
The perfect course to show you how to Shouldermount confidently. Take your Shouldmounts to the next level by performing aerial ones, fancy walk downs, flipping through some shoulder rolls, plus plenty more!
During this course, we will work on all the Shouldermount grips including Cupped, Front, Half Cupped and Twisted Grip, along with a variety of Shouldermount tricks, shapes and flips to start you off on your ongoing Shouldermount journey.
Make Shouldermounts a staple and strong part of your pole repertoire and progress them further than you could have ever imagined…
This is a 4-week course running on the same day and time each week. All workshops are 90 minutes.
PRIVATE LESSONS
Private lessons are great if you'd like to learn pole at your own pace, on your own, or with a friend or two.
PRIVATE 1-2-1 LESSON (£48)
Private lesson for 1 person.
PRIVATE 2-2-1 LESSON (£30 PP)
Private lesson for 2 people.
PRIVATE 3-2-1 LESSON (£24 PP)
Private lesson for 3 people.
PRIVATE 4-2-1 LESSON (£20 PP)
Private lesson for 4 people.
PRACTISE SESSIONS
Practise sessions are available to everyone, even if you do not take classes with us. Please note that practise sessions are unsupervised and untutored and are solely for the purpose of self practise.
ONE HOUR PRACTISE SESSION (£9)
Bookings are 1 person per pole and you should have your own insurance if you wish to practise in our studio to ensure you are covered in all cases.
Multiple hour bookings are permitted.
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