Our 6-week intro beginner courses are designed specifically for beginners. We will take you through basic transitional moves, spins and tricks to introduce you to the basics of pole. Classes will include a short routine which you will practise and build on each week and you will get a chance to perform it in the last class of the course. Once you have completed this course, you will receive a certificate to congratulate you on your achievement. This course is also a great way to meet new friends and to have some fun!

Courses will have a maximum number of 8 people.

(Please ensure you are able to commit to the same day and time each week before you sign up to this course)

Once you have completed your first beginner course, you will then move up through our fundamentals syllabus within your class. Everyone will be working on the same moves within the same levels of ability.

Payments for classes will be on a pay per class weekly basis or you choose to sign up to one of our memberships or credit packs.

This class is designed to teach you how to practise to improve your flexibility in a safe and effective way. We will take you through a series of stretches and exercises that will improve your passive and active flexibility.

We will alternate between split training and stretching for the back and shoulders. You will learn different ways and techniques to develop stronger splits, cleaner inverts and amazing backbends!

This class is great for anyone who is looking to improve their flexibility and range of movement on and off the pole.

In this class we will work through a series of different types of conditioning exercises on and off the pole to increase your strength, stamina, endurance and core strength.

We will get all the muscle groups working hard to improve your overall strength and fitness. We will steadily push your limits!
 
This is a great addition with helping you to improve your skills at your regular pole classes.

This class will focus on spinning pole helping you to learn how to control your spin with lots of tips and technique. Focusing on conditioning, spins, tricks and combos, you'll be feeling more confident on spinning pole in no time at all.

This is great for anyone who wants to improve their confidence and technique on spinning pole and learn some new ways in and out of tricks and linking new combos.

This class is all about stripping down your favourite tricks. We will explore different variations to create new shapes as well as working on getting the perfect entrances and exits through captivating and intricate combos which can be performed at the end of the class.

Bring your heels if you wish, or go barefoot. Whatever tickles your fancy…

Tricks & Combos Flow is a fun combos and flow class for those seeking to link tricks together, explore transitions in and out of moves and combine them into a fluid chain of movement. Learn how to flow gracefully and dynamically through static combos and on spin pole.

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This class will explore how to hold beautiful shapes and variations through a mini flow/ combos routine, all while building your strength, technique, endurance and style. Polish your transitional moves to a new song every week, build confidence, unleash your emotions and get lost in the music.

Hypnotic Flow is all about exploring and embracing your body’s movements and sensuality in any way you see fit. There are no standards, judgments or expectations - it’s just about feeling good in your own skin. It's important that you feel comfortable to express yourself in this class so that you are able to develop your own unique style of dance.

In this class, we will lead you through a hypnotic flow choreography that will improve your movement, fluidity and confidence.

This class is all about its name! Pixie Trix is a cute shapes class for those wanting to explore some new shapes, pixie-like tricks and fun transitions to link them all together. We will learn how to perform them on both static and spin pole, and there will always be progressions for each trick and transition so you can continue exploring your new cute shapes forever!

The Handstand & Balance class will focus on helping you to learn how to get a perfect handstand by learning balance and core technique. You will also learn how to use assistance from the pole, as well as advanced handstand movements.